What are the benefits of physical activity?
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of death in the United States. Regular physical activity improves health in the following ways:
Reduces the risk of dying prematurely
Reduces the risk of dying from heart disease
Reduces the risk of developing diabetes
Reduces the risk of developing colon cancer
Reduces feelings of depression and anxiety
Helps to build and maintain healthy bones, muscles and joints
Helps older adults become stronger and better able to move about without falling
Promotes psychological well-being
Helps to control weight, build lean muscle mass and reduce body fat
Prevents or delays the development of high blood pressure and helps reduce blood pressure in adolescents and adults with hypertension.
Helps release stress.
